Brigitte Bowles Hypnosis

About Hypnosis

Discover the benefits and misconceptions of Hypnosis

Sessions With Brigitte

Your journey begins here, Find the right sessions for you

Book Brigitte For a Talk or Workshops

For coprprate or simply to enjoy, Brigitte is available for talks and workshops

A quick word from Brigitte...

Hello, I’m Brigitte, your dedicated hypnosis facilitator.

Welcome to the soothing world of Hypnosis with me your trusted guide to inner transformation and self-discovery.

With a gentle and caring touch, I invite you to explore the limitless potential of your mind through the power of hypnosis.

As a compassionate and experienced practitioner, I’m here to help you embark on a journey of self-improvement and personal growth.

With a calming presence and a friendly demeanor, I create a safe and nurturing space for your mind to wander, discover, and heal.

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Brigitte Bowles Cht, CPTF.

Hypnosis works well to assist with...

It’s important to note that while hypnosis can be beneficial for many people,  results can vary. It should always be performed by a trained and qualified practitioner.

Additionally, it is not a replacement for medical or psychological treatment when needed. Always consult with a healthcare professional for serious mental or physical health concerns.

Hypnosis is always seen as a complimentary service to any healing modality you choose to follow meaning that hypnosis can be used to assist and work in conjunction with any therapy plan you already have in place.

The benefits of this complimentary working together means that you can begin to improve the quality of your life in whichever way is best suited to you and your highest good.


  • Stress Reduction: Hypnosis can help individuals relax, manage stress, and find inner calm. It encourages a state of deep relaxation, reducing tension and anxiety
  • Smoking Cessation: Many people have successfully quit smoking with the help of hypnotherapy. It can address the subconscious cravings and associations that contribute to addiction.
  • Weight Management: Hypnosis can support healthy eating habits and weight loss by addressing the emotional and psychological aspects of overeating.
  • Pain Management: It is used as an adjunct to medical treatment to alleviate pain, especially in chronic conditions like fibromyalgia or during childbirth.
  • Performance Enhancement: Athletes, artists, and professionals may use hypnosis to improve focus, concentration, and overall performance.
  • Improved Sleep: Hypnotherapy techniques can assist those with insomnia or sleep disorders by promoting relaxation and better sleep patterns.
  • Enhanced Confidence: Hypnosis can boost self-esteem and self-confidence, helping individuals overcome self-doubt and achieve their goals.
  • Phobia and Anxiety Relief: Hypnotherapy can be effective in treating phobias and anxiety disorders by helping individuals confront and manage their fears.
  • Behavioral Change: It can aid in breaking unwanted habits, such as nail-biting, hair-pulling, or procrastination, by addressing the underlying triggers.
  • Past Trauma Resolution: Hypnotherapy can be a tool for individuals dealing with past trauma, helping them process and heal from emotional wounds.


Ensure you choose a reputable Hypnosis Facilitator

When choosing your hypnosis facilitator, ensure that they are affiliated with a reputable governing body or Association.

Should you be unsure of whom you would like to work with Click the image below to go to the South African Institute of Hypnotism and check out the FIND A THERAPIST page and you can find a hypnosis facilitator in your area.